Mitochondrial support:

Healing mitochondrial damage involves a multifaceted approach, incorporating several supplements and therapies for optimal results. Here's how to effectively restore and maintain mitochondrial health:

NAD+ Precursors

NAD+ precursors, such as NMN, are crucial for cellular energy production and restoring mitochondrial function. They help boost the body's ability to generate energy at the cellular level, which is essential for repairing damaged mitochondria.

Infrared Saunas

Using infrared saunas enhances circulation and detoxification, promoting cellular repair. The deep-penetrating heat stimulates blood flow, aiding in the removal of toxins and supporting the body's natural healing processes.

Intermittent Fasting

Intermittent fasting, particularly fasting for 16-18 hours per day, stimulates autophagy, a process that removes damaged cellular components and improves mitochondrial health. This practise is highly effective in repairing mitochondrial damage and detoxifying the body.

ATP Fuel

ATP Fuel from Researched Nutritionals provides essential nutrients that support mitochondrial energy production. This supplement is designed to enhance cellular energy, ensuring that mitochondria function optimally.

Cold Therapy

Cold therapy, or cryotherapy, reduces inflammation and oxidative stress, protecting mitochondria from damage. Regular sessions can significantly improve mitochondrial resilience and overall cellular health.

Vitamin C and L-Arginine

Vitamin C and L-arginine boost nitric oxide production, enhancing blood flow and mitochondrial function. Improved circulation ensures that mitochondria receive the oxygen and nutrients they need to operate efficiently.

Coenzyme Q10 and Shilajit

Coenzyme Q10 is essential for energy production within mitochondria. When combined with Shilajit, which is rich in fulvic acid, nutrient absorption and mitochondrial efficiency are significantly enhanced. Together, these supplements provide powerful support for mitochondrial health.

By incorporating these supplements and therapies, you can create a comprehensive strategy for restoring and maintaining mitochondrial health. This approach not only repairs damage but also supports long-term cellular vitality and energy production.