Managing Postural Orthostatic Tachycardia Syndrome (POTS) and providing cardio support for long COVID and vaccine injury can be aided by several strategies. High doses of salt and electrolytes, particularly sodium, help increase blood volume and maintain blood pressure, counteracting the blood pooling seen in POTS. Compression stockings can further aid by preventing blood from pooling in the legs and improving venous return. High water intake ensures adequate hydration, which is crucial for maintaining blood volume and supporting overall cardiovascular function. Cardio exercises, especially those designed for a reclined position, such as reclining bike exercises or swimming, can improve cardiovascular fitness without triggering symptoms.

Cardio X, a supplement by Metagenics, contains active B vitamins, magnesium, taurine, and selenium, which support cardiovascular health by promoting proper energy production, muscle function, and antioxidant protection.

 

For individuals dealing with myocarditis and pericarditis, which can occur following a COVID-19 infection or vaccination, medications like anti-inflammatory drugs (e.g., ibuprofen, colchicine) and beta-blockers might be prescribed to reduce inflammation and manage symptoms. Ivabradine is another medication that may be used to control heart rate, offering relief from excessive heart rate associated with these conditions.

 

It is essential to maintain a balanced diet, manage stress, and consult healthcare providers regularly to tailor these strategies to individual needs, monitor progress effectively, and ensure appropriate medical interventions are in place for heart-related complications.